UK Top Health Blog Stories

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Be Healthy Now

  • newCryotherapy for Weight Loss: Does Freezing Fat Really Work?
    Cryotherapy is gaining traction as a trendy weight loss method, offering the promise of fat reduction and a metabolism boost. Imagine stepping into a chamber as cold as -130°C and walking out with the potential to shed stubborn fat. This once-exclus…
    - 5 hours ago 16 Sep 24, 10:50am -
  • The Role of Support Systems in Achieving a Healthy, Balanced Life
    Recently updated on September 10th, 2024 at 08:42 amLife is a constant juggle—work, family, personal goals, and unexpected challenges that pop up out of nowhere. Finding that sense of balance, where everything feels right, can seem tough to achieve…
    - 11 days ago 5 Sep 24, 8:42am -
  • Is Your Stress Causing a Hernia? The Connection Explained
    Hernias are surprisingly common, with over 100,000 hernia repairs performed each year in the UK. If you’re one of the many silently dealing with one, you probably know that heavy lifting should be avoided—but what about other factors, like stress…
    - 12 days ago 4 Sep 24, 7:28pm -
  • Apple Cider Vinegar: A Natural Solution for Fungal Infections
    Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as myco…
    - 40 days ago 7 Aug 24, 9:54pm -
  • Combatting Wrinkles: Effective Treatments and Lifestyle Tips
    As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors, environmental damage, and lifestyle choices. Fortunately, there are various natural treatments avai…
    - 42 days ago 5 Aug 24, 5:18pm -

Simply Martha Health Blog

    Blog About Healthcare

      Rosanna Davison Nutrition

      • Areas You Didn’t Know You Could Outsource For A Stress-Free Move
        Moving to a new home can be one of life’s most stressful events. Between packing up your entire life, coordinating logistics, and adjusting to a new environment, it’s easy to become overwhelmed. While many people are aware of traditional moving s…
        - 12 days ago 4 Sep 24, 6:41pm -
      • Your Guide to Post-Baby Body Confidence
        Becoming a mother is a transformative experience, both emotionally and physically. While the joy of welcoming a new life is unparalleled, many women struggle with the changes their bodies go through post-pregnancy. It’s natural to feel self-conscio…
        - 14 days ago 2 Sep 24, 8:33am -
      • The Vital Role of Nutrition in Addiction Treatment
        Addiction treatment is a multifaceted process that will look into the physical, emotional, and psychological needs of individuals seeking recovery. While therapies and medications are often the primary focus, nutrition plays a vital but sometimes ove…
        - 18 days ago 29 Aug 24, 5:54pm -
      • Staying Fit as You Age: A Guide to a Healthier Later Life
        Though it is an inevitable process, how you choose to age is primarily up to you. Keeping fit in one’s golden years means everything for enjoying life at a higher rate. Also, fitness isn’t only about being healthy but also ensures mental clarity…
        - 26 days ago 21 Aug 24, 8:52am -
      • Foods to Avoid for Healthy Teeth
        Maintaining excellent oral health is vital for overall well-being, and your diet plays a key role in achieving this. While we often focus on foods that promote good dental health, it’s equally important to be aware of those that can harm your teeth…
        - 26 days ago 21 Aug 24, 8:49am -

      Evidently Cochrane

        Same Difference

        Lunges and Lycra Health Blog

        • The Month in Sweat: January 2020
          Ah January, detoxes, giving up booze and miserable weather. If you’re feeling the winter blues, cheer yourself up with one of these endorphin-boosting January...The post The Month in Sweat: January 2020 appeared first on lunges and lycra.
          - 10 Jan 20, 3:47pm -
        • The Month in Sweat: October 2019
          I’ve had my first stinking cold of the season so yep, October’s definitely here. Time to fill your autumn diary with some of London’s...The post The Month in Sweat: October 2019 appeared first on lunges and lycra.
          - 11 Oct 19, 5:15pm -
        • The Month in Sweat: September 2019
          September’s Month in Sweat is a bit late because I went on holiday, cycled an e-bike up a mountain in Mallorca, read a rude...The post The Month in Sweat: September 2019 appeared first on lunges and lycra.
          - 13 Sep 19, 2:19pm -
        • The Month in Sweat: August 2019
          It’s August, everyone’s on holiday. Lucky them! If you’re still in town though, check out the best fitness events on offer this month. Including...The post The Month in Sweat: August 2019 appeared first on lunges and lycra.
          - 13 Aug 19, 7:02pm -
        • The Month in Sweat: July 2019
          Sun’s out, fitness events are go. Here are the best workouts, yoga classes runs and freebies going down in London town this July FREE...The post The Month in Sweat: July 2019 appeared first on lunges and lycra.
          - 4 Jul 19, 2:56pm -

        100 Days of Real Food