UK Top Health Blog Stories
Keeping up with UK health & medical news with our blog feed aggregator service. RSS feed allows you to receive regular updates of new content from your favorite weblogs and news sites.
- Which Squat Is Best for Glutes? A Guide to Building Your Dream Booty
Let’s be honest—when it comes to building strong, sculpted glutes, squats are the first exercise that comes to mind. They’re a classic for a reason, hitting your glutes in all the right ways while strengthening your legs and core. But here’s…
- 10 days ago 28 Nov 24, 1:20pm -
- How Sleep Impacts Your Mental Health (and How to Fix the Cycle)
Ever notice how much harder life feels after a bad night’s sleep? You’re not imagining it—sleep and mental health are more connected than most people realize. Poor sleep can leave you feeling stressed, irritable, or overwhelmed, while mental he…
- 11 days ago 27 Nov 24, 9:51am -
- Are Sardines in Tomato Sauce Good for You?
Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether you enjoy them on toast or in a salad, they’re a popular option. But how healthy are they really? With so many brands to choos…
- 22 days ago 15 Nov 24, 7:59pm -
- Thinking of Wearing Crocs to the Gym? Here’s Why You Should Think Again
Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a questio…
- 33 days ago 5 Nov 24, 10:14am -
- The Path to a Safe and Comfortable Alcohol Detox
Recently updated on October 30th, 2024 at 01:37 pmAlcohol addiction is a serious condition that affects millions of people worldwide. For those ready to overcome alcohol dependency, finding the right rehab environment can make a significant differenc…
- 40 days ago 29 Oct 24, 10:56am -
- The Best Healthy Foods for Your Teeth
You likely already know what foods are bad for your teeth, such as fast food and chocolate, but do you know which ones are good for them? Food should not be seen as detrimental to your dental health in general, as there are plenty of culinary delight…
- 23 days ago 15 Nov 24, 1:19pm -
- How Thoughtful Meal Planning is Vital in Senior Care
Nutrition is a cornerstone of health, and for seniors, a well-balanced diet plays an even more crucial role. The older you get, the more your body changes, as does the nutrition required for it. In senior care communities, thoughtful meal planning go…
- 28 days ago 10 Nov 24, 5:33pm -
- How Good Nutrition Supports Longevity
Good nutrition is vital for promoting longevity and enhancing quality of life. As scientific understanding of nutrition has advanced, so has the recognition of diet’s profound impact on health, disease prevention, and the natural ageing process. A…
- 28 days ago 10 Nov 24, 5:28pm -
- Embracing Natural Solutions for Pain Management
Chronic pain is a common concern that affects people from all backgrounds, ranging from active athletes to those managing daily tasks. While many individuals often rely on over-the-counter medications for immediate relief, a growing number are turnin…
- 55 days ago 14 Oct 24, 4:27pm -
- Areas You Didn’t Know You Could Outsource For A Stress-Free Move
Moving to a new home can be one of life’s most stressful events. Between packing up your entire life, coordinating logistics, and adjusting to a new environment, it’s easy to become overwhelmed. While many people are aware of traditional moving s…
- 94 days ago 4 Sep 24, 6:41pm -
- newup close photos of big Ben that I took whilst in London sightseeing with all the family
- 14 hours ago 7 Dec 24, 3:35pm -
- Me my auntie and the River Thames and the London Eye
- 2 days ago 6 Dec 24, 3:33pm -
- The Personal Trainer Giving Clients Confidence
A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his role. Callum Foster, 22, from Woodbridge, Suffolk, set up This Ability Coach to offer the sessions from Fortitude Fitness gym…
- 2 days ago 6 Dec 24, 4:48am -
- me and my family at the London Christmas market
- 3 days ago 5 Dec 24, 3:30pm -
- Disabled Man Covers 120km In Antarctic Expedition
A stroke survivor from Devon who is aiming to become the first disabled person to ski solo and unsupported to the South Pole has completed his first week on the ice. Jonny Huntington, from Kingsbridge, has already covered 120km (75 miles) of his Anta…
- 3 days ago 5 Dec 24, 12:00am -
- The Month in Sweat: January 2020
Ah January, detoxes, giving up booze and miserable weather. If you’re feeling the winter blues, cheer yourself up with one of these endorphin-boosting January...The post The Month in Sweat: January 2020 appeared first on lunges and lycra.
- 10 Jan 20, 3:47pm -
- The Month in Sweat: October 2019
I’ve had my first stinking cold of the season so yep, October’s definitely here. Time to fill your autumn diary with some of London’s...The post The Month in Sweat: October 2019 appeared first on lunges and lycra.
- 11 Oct 19, 5:15pm -
- The Month in Sweat: September 2019
September’s Month in Sweat is a bit late because I went on holiday, cycled an e-bike up a mountain in Mallorca, read a rude...The post The Month in Sweat: September 2019 appeared first on lunges and lycra.
- 13 Sep 19, 2:19pm -
- The Month in Sweat: August 2019
It’s August, everyone’s on holiday. Lucky them! If you’re still in town though, check out the best fitness events on offer this month. Including...The post The Month in Sweat: August 2019 appeared first on lunges and lycra.
- 13 Aug 19, 7:02pm -
- The Month in Sweat: July 2019
Sun’s out, fitness events are go. Here are the best workouts, yoga classes runs and freebies going down in London town this July FREE...The post The Month in Sweat: July 2019 appeared first on lunges and lycra.
- 4 Jul 19, 2:56pm -
- Beef with Broccoli
A classic Chinese … Beef with Broccoli Read More »
- 4 days ago 4 Dec 24, 5:06am -
- Buffalo Chicken Meatballs
Satisfy your cravings … Buffalo Chicken Meatballs Read More »
- 14 days ago 24 Nov 24, 6:45am -
- Sweet and Sour Chicken
If you enjoy … Sweet and Sour Chicken Read More »
- 16 days ago 22 Nov 24, 7:24am -
- Baked Apples
Baked apples are … Baked Apples Read More »
- 18 days ago 20 Nov 24, 8:13am -
- Alfredo Meatballs
Indulge in guilt-free … Alfredo Meatballs Read More »
- 21 days ago 17 Nov 24, 7:23am -
